html{scroll-behavior:smooth}html,body{overflow-x:hidden}:root{--rose-50:#fbf1ee;--rose-100:#f4dad5;--rose-200:#e9bfb9;--rose-300:#d9a29b;--rose-400:#c28782;--rose-500:#a56b68;--cream:#fcf6f1;--warm-ink:#3e2f31;--soft-gradient:linear-gradient(135deg,#fae8e8 0%,#fceee2 100%);--cushion-shadow:0 14px 40px rgba(165,107,104,.16);--pill-shadow:0 6px 18px rgba(165,107,104,.18);--radius-lg:28px;--radius-md:18px;--radius-sm:10px;--serif:'Cormorant Garamond','DM Serif Display',Georgia,serif;--body:'Lora','Source Serif Pro',Georgia,serif}*{box-sizing:border-box}body{margin:0;font-family:var(--body);color:var(--warm-ink);background:var(--cream);line-height:1.75;font-size:17px}h1,h2,h3,h4{font-family:var(--serif);font-weight:500;letter-spacing:.01em;color:var(--rose-500);line-height:1.25}h1{font-size:clamp(2.2rem,4.5vw,3.4rem)}h2{font-size:clamp(1.6rem,3vw,2.2rem);margin-top:2.6rem}h3{font-size:1.3rem;margin-top:1.8rem}p{margin:0 0 1.2rem}a{color:var(--rose-500);text-decoration:none;border-bottom:1px solid transparent;transition:border-color .25s ease,color .25s ease}a:hover{border-bottom-color:var(--rose-300);color:var(--rose-400)}img{max-width:100%;height:auto;border-radius:var(--radius-lg);display:block;margin:26px auto}.container{max-width:1140px;margin:0 auto;padding:0 24px}.article-column{max-width:900px;margin:0 auto;padding:0 24px}.site-header{background:var(--soft-gradient);padding:38px 24px 28px;text-align:center;border-bottom-left-radius:60px;border-bottom-right-radius:60px;box-shadow:var(--cushion-shadow)}.logo{font-family:var(--serif);font-size:2.4rem;letter-spacing:.08em;color:var(--rose-500);border-bottom:none;display:inline-block}.tagline{font-style:italic;color:var(--rose-400);margin-top:6px;font-size:1rem}.nav-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:22px}.nav-pills a{background:#fff;border-radius:999px;padding:10px 22px;box-shadow:var(--pill-shadow);font-family:var(--serif);font-size:1.05rem;transition:transform .25s ease,box-shadow .25s ease;border-bottom:none}.nav-pills a:hover{transform:translateY(-2px);box-shadow:0 10px 24px rgba(165,107,104,.22)}.soft-divider{width:100%;height:18px;background:linear-gradient(90deg,transparent,var(--rose-100),transparent);margin-top:18px;opacity:.8}.front-cover{background:var(--soft-gradient);padding:64px 24px 72px;text-align:center;border-radius:var(--radius-lg);margin:32px auto;max-width:1140px;box-shadow:var(--cushion-shadow)}.front-cover .ribbon{display:inline-block;background:var(--rose-200);color:var(--warm-ink);padding:6px 18px;border-radius:999px;font-size:.9rem;letter-spacing:.12em;text-transform:uppercase;margin-bottom:18px}.front-cover h1{color:var(--rose-500);margin:0 auto 14px;max-width:820px}.front-cover .author-line{font-style:italic;color:var(--rose-400)}.featured-card{background:#fff;border-radius:var(--radius-lg);padding:38px;max-width:940px;margin:-50px auto 40px;box-shadow:var(--cushion-shadow)}.cards-row{display:flex;flex-wrap:wrap;gap:24px;margin:40px auto;max-width:1140px;padding:0 24px}.card{flex:1 1 280px;background:#fff;border-radius:var(--radius-lg);padding:28px;box-shadow:var(--cushion-shadow);transition:transform .3s ease}.card:hover{transform:translateY(-4px)}.card h3{color:var(--rose-500);margin-top:0}.card .read-more{display:inline-block;margin-top:8px;font-family:var(--serif);border-bottom:1px solid var(--rose-200)}.editor-note{background:var(--rose-50);border-radius:var(--radius-lg);padding:36px;margin:40px auto;max-width:940px;font-style:italic;box-shadow:var(--cushion-shadow)}.meta-row{display:flex;flex-wrap:wrap;gap:10px;margin:18px 0 30px}.badge{background:var(--rose-100);color:var(--warm-ink);padding:6px 14px;border-radius:999px;font-size:.85rem}.lead{font-size:1.2rem;color:var(--rose-400);font-style:italic;margin:22px 0}.section-divider{height:4px;width:90px;background:linear-gradient(90deg,var(--rose-200),var(--rose-300));border-radius:4px;margin:38px auto}.side-note{background:var(--rose-50);border-left:4px solid var(--rose-300);border-radius:var(--radius-md);padding:18px 22px;margin:26px 0;font-style:italic}.habit-block,.expert-block{background:#fff;border-radius:var(--radius-lg);padding:28px;box-shadow:var(--cushion-shadow);margin:30px 0}.habit-block h3,.expert-block h3{margin-top:0}.exercise-list{list-style:none;padding:0}.exercise-list li{background:var(--rose-50);border-radius:var(--radius-md);padding:18px 22px;margin-bottom:14px}.subscribe-block{background:var(--soft-gradient);border-radius:var(--radius-lg);padding:44px 32px;margin:50px auto;text-align:center;box-shadow:var(--cushion-shadow);max-width:940px}.subscribe-block h2{margin-top:0}.subscribe-form{display:flex;flex-wrap:wrap;gap:12px;justify-content:center;margin-top:22px}.subscribe-form input{padding:14px 18px;border:none;border-radius:999px;font-family:var(--body);font-size:1rem;box-shadow:var(--pill-shadow);background:#fff}.subscribe-form button{background:var(--rose-400);color:#fff;border:none;padding:14px 32px;border-radius:999px;font-family:var(--serif);font-size:1.05rem;cursor:pointer;transition:background .25s ease,transform .2s ease}.subscribe-form button:hover{background:var(--rose-500);transform:translateY(-1px)}.cta-primary{display:inline-block;background:var(--rose-400);color:#fff;padding:16px 36px;border-radius:999px;font-family:var(--serif);font-size:1.15rem;margin-top:14px;box-shadow:var(--pill-shadow);border-bottom:none;transition:background .25s ease,transform .25s ease}.cta-primary:hover{background:var(--rose-500);transform:translateY(-2px)}.author-box{display:flex;flex-wrap:wrap;gap:22px;align-items:center;background:#fff;border-radius:var(--radius-lg);padding:28px;margin:30px 0;box-shadow:var(--cushion-shadow)}.author-portrait{width:96px;height:96px;border-radius:50%;background:var(--soft-gradient);flex-shrink:0;display:flex;align-items:center;justify-content:center;font-family:var(--serif);font-size:2rem;color:var(--rose-500)}.author-info{flex:1 1 240px}.author-info h4{margin:0 0 6px}.author-info p{margin:0}.faq details{background:#fff;border-radius:var(--radius-md);padding:16px 22px;margin-bottom:12px;box-shadow:var(--pill-shadow)}.faq summary{cursor:pointer;font-family:var(--serif);font-size:1.15rem;color:var(--rose-500)}.read-also{margin:40px 0}.read-also h3{text-align:center}.read-also-list{display:flex;flex-direction:column;gap:14px}.read-also-list a{background:#fff;border-radius:var(--radius-md);padding:18px 22px;box-shadow:var(--pill-shadow);border-bottom:none;display:block}.disclaimer{background:var(--rose-50);border-radius:var(--radius-md);padding:18px 24px;margin:30px 0;font-size:.92rem;color:var(--rose-500);font-style:italic}.breadcrumbs{background:var(--rose-100);display:inline-block;padding:6px 18px;border-radius:999px;font-size:.9rem;margin:24px 0}.breadcrumbs a{color:var(--warm-ink);border-bottom:none}.site-footer{background:var(--soft-gradient);padding:50px 24px 30px;margin-top:60px;border-top-left-radius:60px;border-top-right-radius:60px}.footer-grid{display:flex;flex-wrap:wrap;gap:24px;max-width:1140px;margin:0 auto}.cushion{flex:1 1 220px;background:#fff;border-radius:var(--radius-lg);padding:24px;box-shadow:var(--cushion-shadow)}.cushion h4{margin-top:0}.cushion ul{list-style:none;padding:0;margin:0}.cushion li{margin-bottom:8px}.contact-line{text-align:center;margin:28px 0 8px;color:var(--rose-500)}.copyright{text-align:center;font-size:.9rem;color:var(--rose-400)}.cookie-banner{position:fixed;bottom:0;left:0;right:0;background:#fff;border-top:1px solid var(--rose-100);box-shadow:0 -8px 24px rgba(165,107,104,.14);padding:18px 24px;z-index:9999;display:none}.cookie-banner.is-visible{display:block}.cookie-banner-inner{display:flex;flex-wrap:wrap;gap:12px;align-items:center;justify-content:space-between;max-width:1140px;margin:0 auto}.cookie-banner p{margin:0;flex:1 1 320px}.cookie-buttons{display:flex;flex-wrap:wrap;gap:10px}.cookie-buttons button{background:var(--rose-200);color:var(--warm-ink);border:none;padding:10px 22px;border-radius:999px;cursor:pointer;font-family:var(--serif);font-size:1rem}.cookie-buttons button:hover{background:var(--rose-300)}.cookie-modal{position:fixed;inset:0;background:rgba(62,47,49,.45);z-index:10000;display:none;align-items:center;justify-content:center;padding:20px}.cookie-modal.is-visible{display:flex}.cookie-modal-inner{background:#fff;border-radius:var(--radius-lg);padding:32px;max-width:540px;width:100%;box-shadow:var(--cushion-shadow)}.cookie-cat{display:flex;flex-wrap:wrap;justify-content:space-between;align-items:center;background:var(--rose-50);border-radius:var(--radius-md);padding:14px 20px;margin:12px 0}.cookie-cat label{font-family:var(--serif);font-size:1.05rem}.cookie-cat input{transform:scale(1.3);cursor:pointer}.policy-doc{background:#fff;border-radius:var(--radius-lg);padding:40px;box-shadow:var(--cushion-shadow);margin:30px auto;max-width:940px}.policy-doc h2{margin-top:2.4rem}.success-block{text-align:center;padding:80px 24px}.success-block h1{font-size:clamp(2.6rem,5vw,4rem)}.contact-grid{display:flex;flex-wrap:wrap;gap:24px;margin:30px 0}.contact-card{flex:1 1 240px;background:#fff;border-radius:var(--radius-lg);padding:26px;box-shadow:var(--cushion-shadow)}@media (max-width:720px){.featured-card{padding:26px;margin:-30px 18px 30px}.site-header{padding:30px 20px 22px}.logo{font-size:2rem}.policy-doc{padding:26px}}